At MyFight Fitness, we focus on helping busy professionals over 35 achieve sustained health transformations. Our expert coaching blends strength, cardio, and flexibility.
At MyFight Fitness, we believe that fitness is a journey, not a destination. Led by James Mole, our approach marries technical expertise with a deep understanding of the challenges faced by busy professionals over 35. We advocate for sustainable lifestyle changes rather than extreme dieting, helping you find balance in strength training, cardio, and mobility exercises. Our clients learn to embrace fitness as a lifelong commitment, enhancing their energy levels and overall well-being. Whether you're looking to overcome chronic pain or simply want to improve your lifestyle, our personalised programs are tailored to meet your unique needs. Located in North London and Hertfordshire, we offer a supportive environment where transformation is not just physical but also mental and emotional, empowering you to live your best life beyond the gym.
At the core of our method is a commitment to balance. We integrate strength training, cardio, fat loss, and mobility exercises, creating a comprehensive program tailored to your lifestyle. We understand the demands of professional life and design our routines to fit seamlessly into your schedule. The focus is on gradual, achievable goals that enhance your longevity and vitality without resorting to drastic measures. Our personalised coaching ensures that you receive the attention and guidance necessary to achieve measurable progress, making fitness an enjoyable and rewarding part of your life.
James Mole is the driving force behind MyFight Fitness. As a fully qualified Level 3 and Level 4 Personal Trainer and Strength and Conditioning coach, James brings a wealth of knowledge and expertise to the table. Specialising in longevity and anti-aging strategies, his mission is to empower clients to live healthier, more fulfilled lives. James understands that no two clients are the same, and thus, he takes a highly personalised approach to training. By focusing on individual needs and goals, he crafts bespoke programs that facilitate lasting, sustainable change. James's passion for fitness extends beyond the physical; he is dedicated to fostering a community where clients feel supported, motivated, and inspired to reach their full potential. With a focus on overcoming chronic pain and enhancing energy levels, James is committed to guiding you on your journey towards better health and well-being.
Welcome to MyFight
Experience a holistic approach where every step is tailored to you.
Our programs are designed to fit seamlessly into the busy schedules of professionals.
Join us to start your journey towards a more energetic and healthier life.
Transform your lifestyle with expert guidance and support.
ULTRATRAIL DAVE | ENDURANCE TRAILS UK
Ultrarunning weekends on Britain's long-distance trails. Built for endurance, not luxury